Eliza Zadluzna


“Life is like riding a bike. To keep the balance, you need to move forward all the time”.
Albert Einstein

I see my mission as supporting individuals, groups and organisations in the process of change, which can be acculturation process of a volunteer coming to new culture, regaining self-confidence and finding a place on the job market, connecting to individual own’s potential and overcoming fears and self-limiting beliefs in order to take a courage and come up with a new plan.

Eliza Zadluzna has 5 references for past work as a trainer and added 2 tools to the SALTO Toolbox.

Eliza Zadluzna

Contact details

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Current occupation

freelance trainer and coach

Work experience

1. "Before project fails" - 3-7.04.2019, international TC organized by Polish NA focusing on preventing failures and risk management in Erasmus+ projects.

2. "Mentoring for change" - 28.05-02.06.2013, international TC organized by Polish NA focusing on the aspect of change in EVS projects and supporting volunteers in going through change process.

3. East-West EVS, 18-24.03.2013, Lviv, Ukraine - international TC organized by SALTO EECA focusing on quality aspects of EVS projects realized with partner organizations from Eastern Europe and Caucasus

4. Baltic Sea discusses Youth in Action results: Spread the Word!, 20-23.05.2011, Turku, Finland - international TC organized by Finnish National Agency on raising quality of DEOR activities with YiA projects.

5. "Cultural Everest" -Training Course -Czech, October 2010: international training course organised by Czech National Agency focusing on the intercultural aspects of the YiA projects.

6. "Rural youth" TC - Gresten, Austria, November 2009: international training organised by Austrian National Agency focusing on similarities and differences if rural youth in different countries, challenges they face as well as methods of working with them. During the trainings participants visited also Austrian rural youth centres.

7. "Pot of Interculturality" TC- Poland, September 2010 - international training course organised in the frame of Action 4.3 of YiA programme focusing on co-operation in intercultural team and managing international projects.

8."How to create intercultural project..." TC - Czech Republic, November 2009: international training organised by Czech National Agency focusing on the issues of culture, multiply identity, interculturality, challenges connected with working in the intercultural groups as well as basics of project management.

9. International Networking Event, Kiev, Ukraine, September 2009 - international event organised by British Council in the frame of "Intercultural Navigators" programme. The aim of the event was to empower participants of the "Intercultural Navigators" programme as well as enable them to network and work on the common projects.

10. "Coach2Coach" - training for coaching in youth work; Konstancin-Jeziorna, Poland, April 2008. International TC on developing competences of coaches who were supporting young people realising their projects in the frame of "YiA" programme.

Available downloads:

Educational pathway

In 2008 I graduated from post-graduate studies on “Group Training” at Warsaw School of Social Psychology (Laboratory of Psychoeducation).
In 2018 I graduated from post-graduate studies of Non-violent Communication.
I have also diploma of pos-graduate studies on group training and coaching as well as master degree in Management and Marketing obtained at Adam Mickiewicz University in Poznan.
I did also several trainings for trainers on such issues as: conflict management, diversity management, team building and alternative methods in trainings.

Fields of training expertise

  • (intermediate) Animation
  • (expert) Change Management
  • (intermediate) Citizenship Education
  • (expert) Coaching & Mentoring
  • (expert) Communication Skills
  • (expert) Conflict Management & Mediation
  • (expert) Creativity & Art
  • (expert) Crisis Management
  • (expert) Diversity & Anti-Racism
  • (intermediate) Drama & Theatre
  • (intermediate) Environment & Ecology
  • (advanced) Entrepreneurship (Social)
  • (intermediate) Equal Opportunities
  • (intermediate) Evaluation & Assessment
  • (intermediate) Financial Management
  • (intermediate) Fundraising
  • (intermediate) Gender Awareness & Mainstreaming
  • (advanced) Global Education
  • (expert) Group Dynamics & Motivation
  • (intermediate) Human Rights
  • (expert) Intercultural Learning
  • (expert) International Youth Work
  • (expert) Leadership Development
  • (intermediate) New Information Technologies
  • (expert) Open Space Technology
  • (intermediate) Organizational Management
  • (intermediate) Outdoor & Experiential Training
  • (intermediate) Peace Education
  • (intermediate) People Management & Cooperation
  • (expert) Personal Development & Empowerment
  • (intermediate) Project Management
  • (expert) Public Relations & Marketing
  • (expert) Recognition of NFLearning
  • (intermediate) Social Inclusion & Exclusion
  • (beginner) Social Media
  • (intermediate) Storytelling & Humour
  • (intermediate) Time Management
  • (intermediate) Training of Trainers
  • (expert) Valorisation of Projects (DEOR)
  • (expert) Volunteer Programmes
  • (intermediate) Youth Exchanges
  • (beginner) Youth Information Work
  • (expert) Youth Participation & Initiatives
  • (expert) Youth Worker Training

Knowledge about institutions and programmes

  • (expert) Erasmus+ (KA1) Youth Exchanges
  • (expert) Erasmus+ (KA1) Training & Networking
  • (intermediate) Erasmus+ (KA2) Transnational Youth Initiatives
  • (advanced) Erasmus+ (KA2) Strategic Partnerships
  • (intermediate) Erasmus+ (KA2) Capacity Building (other countries in the World)
  • (intermediate) Erasmus+ (KA3) Youth Policy Meetings
  • (expert) European Solidarity Corps Volunteering
  • (beginner) Erasmus+ (lifelong learning, non-youth)
  • (beginner) European Youth Centres (CoE)
  • (intermediate) European Institutions
  • (beginner) Youth Partnership CoE-COM
  • (beginner) International Youth Structures
  • (beginner) Private Foundations
  • (beginner) United Nations

Working with specific target groups

  • (intermediate) Children
  • (intermediate) Families
  • (expert) Intercultural Teams
  • (expert) Marginalized & Excluded Youth
  • (intermediate) Minorities
  • (intermediate) Religious Youth Groups
  • (advanced) Women's Issues & Groups
  • (intermediate) Young People in/from Conflict Areas
  • (intermediate) Young People with a Mental Disability
  • (intermediate) Young People with a Physical Disability
  • (intermediate) Young People with a Sensory Disability

Experience with specific geographical regions

  • (advanced) Africa
  • (intermediate) Eastern Europe and Caucasus
  • (intermediate) Euro-Mediterranean Co-operation
  • (expert) European Cooperation
  • (intermediate) Global Cooperation
  • (intermediate) North-South Co-operation

Language Skills

  • (fluent) English
  • (good) French
  • (good) German

Other languages


Trainer references

  • "Spread the word"

    Validated (2022-02-24)
    The training activity took place
    in Turku, Finland
    organised by Finnish National Agency
    Reference person

    Eelin Hoffström

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  • Pot of interculturality

    Awaiting validation (requested 2016-04-24)
    The training activity took place
    in Kraków, Poland
    organised by Bratniak Student Association
  • "Factory of change"

    Awaiting validation (requested 2018-04-23)
    The training activity took place
    in Konstancin-Jeziorna, Poland
    organised by Polish National Agency
  • "How to create intercultural project?"

    Awaiting validation (requested 2016-04-25)
    The training activity took place
    in Chocerady, Czech Republic
    organised by Czech National Agency
  • "Cultural Everest"

    Validated (2022-04-13)
    The training activity took place
    in Konopiste, Czech Republic
    organised by Czech National Agency
    Reference person

    Jan Latal

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Tools contributed by the trainer

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This profile was last modified on 2019-04-23

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