Carina Altenriederer

About:

Make visible what, without you, might perhaps never have been seen. - Robert Bresson

I look forward to creative processes, learning and growing together.

Carina Altenriederer has 3 references for past work as a trainer.

Carina Altenriederer

Contact details

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Trainer connections

  • Elena Stevkovska
    Elena Stevkovska
  • Anastasia Tasoula
    Anastasia Tasoula

Current occupation

self employed

Work experience

I am a trauma-informed trainer and offer trainings in the field of the European Solidarity Corps, DiscoverEU and on the subject of funding applications. I also host workshops for female founders, teachers and pupils on mental health and the bullet journal method.

Originally I worked as a middle school teacher.
I started working as a trainer in 2023.

2023
- Comeback in Frankfurt (Jugend für Europa, D)
- DiscoverEU Meetup in Vienna (OeAD, AT)
- On-Arrival Training for European Solidarity Corps (OeAD, AT)
- Solidarity Project Lab in Luxembourg (anefore LUX)
- Personal Growth Journey for female Founders (Vienna Business Agency, AT)
- MEntality - personal growth for pupils (Innerversum, AT)

2024
- Erasmus+ Sport Project Lab in Vienna (OeAD, AT)
- Solidarity Project Lab in Luxembourg (anefore, LUX)
- On-Arrival Training for European Solidarity Corps (OeAD, AT)
- Personal Growth Journey for female Founders (Vienna Business Agency, AT)
- MEntality - personal growth for pupils (Innerversum, AT)
- DiscoverEU Info-Meeting in Vienna (OeAD, AT)
- Solidarity Project Lab in Innsbruck (OeAD)

2025
- ToT TPC: Gender-based approach in Mobility Projects (FR)

Founder: Melange mit Miez (2022) - Workshops for preventive mental health practice, selfcare and selfempowerment, using a journal

Co-Founder: Teacher Support - Hotline and Workshops to encourage teachers and prevent stress and burnout, mentoring to create trauma-informed schools

Educational pathway

I see myself as a life-long learning enthusiast and enjoy gaining knowledge through books, coures and most, by meeting others.

As a trainer I enjoy meeting people with different backgrounds and always integrate new experiences and point of views in my work.

Here is an overview of my educational background:
- social pedagogue ( BBASOP, St.Pölten, 2003-08)
- teacher, Bachelor of Education (KPH Krems, 2008-11)
- trauma pedagogue, Master of Arts (2019-23)
additional courses:
- pupils and education coach (2017-19)
- certified selfcare trainer (2021-22)
- German as a secondary language (2014-15)

My international work and study experience helped me to feel more European.
- Au-Pair in Geneva (2002)
- Erasmus Exchange (Zürich, 2010)
- Erasmus+ Project with a dutch school (2020-22)
For me, it is essential to support young people in discovering the opportunities for lifelong learning at a European level as early as possible. In fact, they are the future citizens of Europe and shape how our continent develops.

In 2022 I participated in two entrepreneur trainings. They helped me to create a trauma-informed training concept using a journal for selfexporation, selfempowerment and selfcare.
- Founders Lab - female Founders only (Vienna Business Agency, 2022)
- WoMentor Group Coaching (Vienna, WoMentor, 2022/23)
- Future Wings Challenge for Social Business (TGW Future Wings, 2023)

Non-formal education experience:
- Crack the Cycle (Balestrand, 05/2024)
- Stress Management Webinar (online, 03/2024)
- Training of Trainers (Budapest, Bonn, 9/2024-5/2025)

Informal education:
- 2 Interrail-Trips (10/2021, 7/2022)

Fields of training expertise

  • (beginner) Animation
  • (intermediate) Coaching & Mentoring
  • (intermediate) Communication Skills
  • (advanced) Conflict Management & Mediation
  • (expert) Creativity & Art
  • (advanced) Crisis Management
  • (beginner) Diversity & Anti-Racism
  • (intermediate) Entrepreneurship (Social)
  • (beginner) Equal Opportunities
  • (beginner) Evaluation & Assessment
  • (intermediate) Event Management
  • (beginner) Fundraising
  • (intermediate) Gender Awareness & Mainstreaming
  • (advanced) Group Dynamics & Motivation
  • (advanced) Health & Prevention
  • (beginner) Human Rights
  • (beginner) Intercultural Learning
  • (intermediate) Open Space Technology
  • (intermediate) Organizational Management
  • (advanced) Personal Development & Empowerment
  • (advanced) Project Management
  • (intermediate) Public Speaking
  • (intermediate) Social Media
  • (intermediate) Storytelling & Humour
  • (intermediate) Time Management
  • (beginner) Training of Trainers
  • (intermediate) Youth Exchanges

Knowledge about institutions and programmes

  • (intermediate) Erasmus+ (KA1) Youth Exchanges
  • (intermediate) Erasmus+ (KA1) Training & Networking
  • (beginner) Erasmus+ (KA2) Transnational Youth Initiatives
  • (beginner) Erasmus+ (KA2) Strategic Partnerships
  • (intermediate) European Solidarity Corps Volunteering
  • (intermediate) Erasmus+ (lifelong learning, non-youth)
  • (intermediate) European Institutions
  • (intermediate) Private Foundations

Working with specific target groups

  • (expert) Children
  • (beginner) Intercultural Teams
  • (intermediate) Marginalized & Excluded Youth
  • (intermediate) Women's Issues & Groups
  • (beginner) Young People in/from Conflict Areas
  • (beginner) Young People with a Mental Disability
  • (beginner) Young People with a Physical Disability

Experience with specific geographical regions

  • (intermediate) European Cooperation

Other skills

Bullet Journal :)

Language Skills

  • (good) English
  • (fluent) German

Trainer references

  • On Arrival Training

    Validated (2024-02-21)
    The training activity took place
    in JUFA Vienna, Austria
    organised by OeAD - Austrian National Agency
    28.09.-1.10.2023
    Reference person

    Bara Stemper Bauerova

    (Co-Trainer)
    If you want to contact reference persons, you have to be signed in.
  • Solidarity Project Lab

    Validated (2024-02-20)
    The training activity took place
    in Youth Hostel Luxemburg City, Luxemburg
    organised by anefore - National Agency of Luxemburg
    16.-18.6.2023 / 15.-17.2.2024
    Reference person

    Elisabeth Einwanger

    (Co-Trainer)
    If you want to contact reference persons, you have to be signed in.
  • Midterm Meeting

    Validated (2024-02-28)
    The training activity took place
    in JUFA Salzburg, Austria
    organised by OeAD - Austrian National Agency
    4.-6.4.2023
    Reference person

    Hanna Reiser

    (senior trainer)
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This profile was last modified on 2024-10-22

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