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Year in Pixels - Emotional Wellbeing for young people

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Colour your life through your choice of colours to record your feelings for your emotional and mental wellbeing.

So, go on use our Year in Pixels leaflet! Just colour in a box a day, it will surely make your day every day!

Aims of the tool

The aim of this leaflet is for young people to be aware and record their feelings. In this way, they will be able to see how they are feeling over a long period of time and be able to reach out for help taking this leaflet with them as a record of these feelings.

Description of the tool

This tool is a leaflet in A4 which has one side of it with a key to record the colours and feelings and a grid which shows all the days of a year. At the end of the day, one box for the day is coloured in to show the feeling felt during the day. The box for the day is also split in 2 so 2 feelings can be. The reverse of the tool contains information about the design of the tool and the helplines. This tool is available in Maltese, English, Italian, Molfettese (Italian dialect of Molfetta) and French which can be downloaded from:

The learning outcome is that young people will be able to recognise, control, evalutate and record their feelings throughout the days and build emotional intelligence. The young people using this tool will be able to reach out for support using the information on this tool and the grid as a record of their feelings.


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SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.

Tool overview

Year in Pixels - Emotional Wellbeing for young people

This tool is for

Young people aged 13 and over.

and addresses

Personal Development

It is recommended for use in:

Youth Exchanges
Transnational Youth Initiatives

Materials needed:

A printed copy of the Year in Pixels leaflet which can be downloaded from our website at


This tool is a daily short exercise to record feelings. This can be used during trainings to encourage participants to continue using it in their personal life.

Behind the tool

The tool was created by

Dyslexic Teens Dialogue youth group

in the context of

Transnational Youth Initiative: Exchange of Good Practices Project

The tool was published to the Toolbox by

Mary Rose Formosa (on 15 October 2022)

and last modified

10 October 2022

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