underWorld: Guidebook on group activities supporting discovery of inner shadow

Aims of the tool

To support self-discovery by exploring inner “shadow” aspects through group activities, storytelling, and embodiment. It aims to build self-awareness, emotional integration, connection with others, and personal growth.

Description of the tool

The tool is an experiential learning guide designed to support deep self-discovery and personal development through structured group activities. It combines storytelling, embodiment practices, psychodrama, and reflective exercises within a symbolic “underworld journey,” allowing participants to safely explore inner fears, limiting beliefs, and hidden (shadow) aspects of themselves. Through role-play, movement, journaling, and guided rituals, participants engage both cognitively and emotionally, fostering holistic learning that goes beyond traditional methods.
Activities are designed for group settings and emphasize co-creation, accountability, radical tenderness, and active engagement. Participants work individually, in pairs, and in small groups, gradually building trust and a supportive environment. The process guides them from self-exploration, through confrontation and integration of inner challenges, to a final phase of reflection and application in everyday life.

Learning outcomes:
- Increased self-awareness and understanding of personal patterns, emotions, and “shadow” aspects
- Ability to recognize and work constructively with fear, vulnerability, and limiting beliefs
- Improved emotional intelligence, including empathy, self-regulation, and openness
- Strengthened communication and relational skills through shared experiences and active listening
- Enhanced capacity for reflection, embodiment, and creative self-expression
- Greater sense of personal responsibility, boundaries, and inner direction (values and purpose)
- Development of trust, connection, and collaboration within a group context
- Tools and practices that can be transferred into everyday life and professional work with others