Toolbox — For Training and Youth Work
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Manual
Toolkit "Pulse of Life": Mindfulness, Participation and Resilience in Youth Work
Through practical tools and nature-inspired activities, it encourages young people to connect with themselves, each other and the world around
them
Aims of the tool
The Pulse of Life Toolkit supports youth workers in fostering mindful awareness, meaningful
participation and personal resilience. Through practical tools and nature-inspired activities, it
encourages young people to connect with themselves, each other and the world around
them — building skills for well-being, active citizenship and sustainable futures.
Description of the tool
The Pulse of Life Toolkit supports youth workers in fostering mindful awareness, meaningful
participation and personal resilience. Through practical tools and nature-inspired activities, it
encourages young people to connect with themselves, each other and the world around
them — building skills for well-being, active citizenship and sustainable futures.
-Simple, accessible practices to build self-awareness, focus and emotional well-being.
-Engaging methods and game-based approaches to
empower young people and strengthen
collaboration.
- Activities that connect young people with nature to support resilience, reflection and belonging.
Guided reflection prompts to recognise
learning, growth and skills through the Youthpass process.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/5871
This tool is for
Youth workers, youth leaders
and addresses
Youth Participation
It is recommended for use in:
Training and Networking
Materials needed:
Depending on the methods used
Duration:
from 15 to 90 min depending of methods used
Behind the tool
The tool was created by
KUlturas biedriba Alternativa Realitate
in the context of
Erasmus+ TC "Pulse of LIfe"
The tool has been experimented in
traininc course and follow-up activities
The tool was published to the Toolbox by
Irina Kurpniece (on 10 August 2026)
and last modified
16 July 2026
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