Toolbox — For Training and Youth Work
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Manual
Toolkit "Mens Sana"
Mens Sana" is a practical guide for educators aimed at promoting youth mental well-being in local communities. It provides interactive resources, group dynamics, and educational tools to effectively manage emotions in social environments.
Aims of the tool
To serve as a guide and practical tool for educators, trainers, and youth workers, aimed at promoting and supporting the mental well-being of young people in their respective local communities.
Description of the tool
The toolkit collects tools related to emotional well-being and mental health, such as mindful breathing, mindfulness, meditation, yoga, laughter therapy, conscious writing, creative expression, and connection with nature. In addition to presenting the tools, it documents the development of the workshops, making it easier for other youth workers to know the dynamics and can evaluate how to adapt them to their own groups.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/6094
This tool is for
This material constitutes a useful resource for youth workers, educators and organizations wishing to incorporate new methodologies to work on physical and mental well-being with young people.
and addresses
Personal Development
Behind the tool
The tool was created by
The collaboration of 9 associations led by Entrejuegos
in the context of
During the Erasmus+ Training Course project “Mens Sana”, held in Fuente de Piedra (Málaga), Spain, from 14 to 20 April 2026 by Entrejuegos.
The tool was published to the Toolbox by
Sandra Leiva (on 2 November 2026)
and last modified
16 October 2026
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