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Exercise, Manual


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This toolkit provides youth leaders, teachers, educators, professionals with concrete ideas to support mental health through youth work and non-formal educational activities to involve young people act for their health, staying mindful, being resilient.

Aims of the tool

The network is a keyword for us and our organization. The main purpose of creating this toolkit is to support young professionals improve the quality of their work and supporting them to integrate the most practical activities into their work, that supports youth mental health and well-being.

Description of the tool

Youth workers and other professionals who work with young people are the main targets of this toolkit. The theoretical framework and practical tools are all directed at equipping youth workers with awareness, knowledge, skills, and methodologies for promoting the positive mental health of young people.The activities were created by the young participants of the training course with the support of the trainers. Each activity includes a brief description of the activity,
highlights the overall duration, number of participants, material, and additional comments for the facilitators.
The Toolkit aims to help the beneficiaries be aware about their mental health, take care and reflect on their body, feelings, thought and emotions, practice mindful
behaviors and self-care routines. All the activities were adopted and tested within
the training course.


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SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.

Tool overview


This tool is for

youth leaders, teachers, educators, professionals, and volunteers

and addresses

Social Inclusion, Intercultural Learning, Personal Development, Peer education

It is recommended for use in:

Training and Networking

Behind the tool

The tool was created by

Copenhagen Youth Network and Youth for Society Georgia

in the context of

Training course Developing Mental Health Through Youth Work and Non-Formal Education

The tool has been experimented in

Training Course

The tool was published to the Toolbox by

Tamta Khutsishvili (on 7 September 2022)

and last modified

8 August 2022

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