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Personal experience - Discrimination

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Sharing feelings in situations of being discriminated or when you have discriminated against someone

Description of the tool

This exercise will be worked in pairs. Share with your partner two thing/experiences:
1. Situation when you have been discriminated by someone
2. Situation when you have discriminated against someone
You have 10 min each for your stories. Share your feelings in both situations.

Sharing: Was it difficult to remember? Some insights? Learning?

Trainer is writing down main feelings when we are subject/object of discrimination. Comments.


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SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.

Tool overview

This tool is for

Any group size, work in pairs

and addresses

Anti-Racism, Intercultural Learning

Materials needed:

Flipchart, pens


30 min

Behind the tool

The tool was created by


(If you can claim authorship of this tool, please contact !)

The tool was published to the Toolbox by

Marija Farmer (on 13 September 2003)

and last modified

17 December 2008

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