Toolbox — For Training and Youth Work
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Manual
Mind Matters: A Practical Guide to Well-being and Resilience
The guide offers useful tips, activities, and non-formal education methods on emotional awareness, stress management, self-care, communication, and inclusion.
Aims of the tool
The aim of this guide is to raise awareness of mental health and well-being among young people and provide practical tools for managing stress, building resilience, and developing healthy habits. It also aims to strengthen emotional awareness, communication, and social inclusion through non-formal education. The guide supports youth workers, educators, and young people by offering accessible information, practical activities, and methods that can be used in everyday life and youth work.
Description of the tool
Learners can develop a better understanding of mental health, recognise and manage emotions, practise stress relief techniques, strengthen resilience, improve communication and empathy, and promote inclusive environments. Youth workers can also learn practical methods to use in their activities.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/6170
This tool is for
Young people, youth workers, educators, and facilitators interested in mental well-being, resilience, and non-formal education.
and addresses
Social Inclusion, Group Dynamics, Intercultural Learning, Personal Development, Peer education
It is recommended for use in:
Youth Exchanges
Behind the tool
The tool was created by
Youth Line
in the context of
YE "“Mind Matters: Promoting Well-being and Resilience”"
The tool was published to the Toolbox by
Kateryna Shepeliuk (on 10 November 2026)
and last modified
9 November 2026
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