Mind Captain: a mobile app for youth wellbeing and mental health

Aims of the tool

This Android app is intended to promote youth wellbeing and has been developed with and for young people aged 13-25 years old. We recommend to use this app within the context of a youth work programme as the app is very compatible with other interventions promoting positive mental health.

Description of the tool

BECOME YOUR OWN LIFE CAPTAIN: it means you know and understand your inner world, you manage your difficult emotions, and make the most of your positive strengths, in the direction of a life that’s worth living.

KEY PRINCIPLES
Mindcaptain is based on three principles:
✅ Increase awareness and understanding of your emotions (Emotional Intelligence)
✅ Learn new strategies to cope with difficult emotions and alleviate anxiety and stress.
✅ Identify your positive strengths and enhance your gratitude, optimism, courage, empathy, self-esteem.

DOWNLOAD: https://play.google.com/store/apps/details?id=com.Become.MindCaptain&hl=en

->View the presentation for more information and a preview of the app.

MORE INFORMATION: www.mindcaptain.app
Learn more about positive mental health on www.positivementalhealth.eu

We followed a very solid UX design process which has been explained in a publication that you can access here:
https://www.atlantis-press.com/proceedings/pt-23/125998381

! This is not a clinical app, it only intend to promote youth wellbeing, not to cure or offer any kind of psychological treatment!