Toolbox — For Training and Youth Work
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Manual
My Well-Being Kit
A Practical Tool for Holistic Well-Being
Aims of the tool
'My Well-Being Kit' is a thoughtfully designed set of cards aiming at inspiring personal reflection and action toward achieving holistic well-being. This set of cards supports bringing balance across eight core dimensions: physical, mental, emotional, social, occupational, financial, environmental, and spiritual.
Description of the tool
With simple, actionable activities, 'My Well-Being Kit' invites you to take small, intentional steps toward enhancing your well-being. Whether you're looking to strengthen self-awareness, improve mindfulness, or cultivate balance in your life, these cards serve as your guide.
Perfect for youth workers, trainers, facilitators, educators, and mental health professionals, 'My Well-Being Kit' empowers those who work with young people to create meaningful activities that foster well-being, mindfulness, and connection. Whether used individually or with groups, these cards offer a practical, hands-on resource to support and inspire growth.
Ready to get started? You can:
* download the electronic version of the cards for free
* explore the cards interactively - https://interacty.me/projects/6ef240cdd4561cc6
* order a printed version.
Learn more about the cards - https://poland.sci.ngo/the-well-being-kit/
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/4685
This tool is for
* youth workers * trainers, facilitators, educators * activists * mental health professionals * young people
and addresses
Personal Development
Behind the tool
The tool was created by
‘My Well-Being Kit’ authors: Natalie Jivkova and Beatrice Battista with inputs from the “Stop. Reflect. Do Better” project participants // Project coordination and support: Gośka Tur
in the context of
“Stop. Reflect. Do Better” project by SCI Poland
The tool was published to the Toolbox by
natalie jivkova (on 18 May 2025)
and last modified
19 January 2025
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