Toolbox — For Training and Youth Work
All new tools in your inbox: Be the first to know about new tools for learning with our e-mail notifications.
Exercise
Monthly Mindfulness Calendar
Monthly Mindfulness Calendar, that suggests a small mindful exercise for you to try each day.
Aims of the tool
To inspire you to practice mindfulness and form a good habit of exercising regularly throughout the month.
Description of the tool
Mindfulness exercises throughout the month to practice holistically in four categories of our lives:
- Myself
- My surroundings
- My relationship
- My place in the world
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/3233
This tool addresses
Social Inclusion, Personal Development, Youth Participation
It is recommended for use in:
Youth Exchanges
Strategic Partnerships
Materials needed:
Willingness.
Duration:
One month.
Behind the tool
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was created in the context of
“The Safe and Mindful Movement of Young Refugees and Migrants into Youth Groups.”
The tool was published to the Toolbox by
Magdalena Nowak (on 8 September 2022)
and last modified
23 April 2022
Comments
No comments have been posted yet.
If you want to comment on this tool, you need to be signed in with your MySALTO account. Sign in now