Toolbox — For Training and Youth Work
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Manual
Mental Health Journal
This Journal is a space for reflection, self-discovery, and emotional growth. It can be used alone or in groups, in trainings or daily life. It is an interactive PDF, allowing you to write directly into the document.
Aims of the tool
The Journal provides a practical and reflective space to explore essential dimensions of mental wellbeing - emotions, values, relationships, behavioral patterns, and boundaries, through methods of non-formal education.
It aims to help youth professionals, educators, and young people engage in self- reflection, reconnect with their emotional balance, and apply psychosocial tools in their daily and professional lives.
This publication is not an academic textbook. It is a living document; part learning tool, part personal diary - designed to guide the reader toward awareness, presence, and growth.
Description of the tool
This journal was created as a result of the Erasmus+ KA153 Mobility of Youth Workers project “Youth Mental Health Matters”, implemented by Copenhagen Youth Network in partnership with Youth for Society Georgia and partner organisations in June 2025 in Denmark.
The project brought together youth workers, educators, psychologists, and trainers from partner organizations in Denmark, Georgia, Poland, Greece, the Netherlands, Bulgaria, Turkey, France, and Jordan, who spent an intensive 10 days exploring mental health in youth work, body-mind connection, emotional awareness, and trauma-informed approaches.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/5379
This tool is for
youth leaders, teachers, educators, professionals, volunteers, and all interested individuals
and addresses
Personal Development
It is recommended for use in:
Training and Networking
Behind the tool
The tool was created by
Copenhagen Youth Network and Youth for Society Georgia
in the context of
Training course Youth Mental Health Matters
The tool has been experimented in
Training Course
The tool was published to the Toolbox by
Tamta Khutsishvili (on 4 January 2026)
and last modified
2 January 2026
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