Toolbox — For Training and Youth Work
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Exercise
Inner Space DAILY EMOTIONS, THOUGHTS & GRATITUDE
A self-reflection journal created during the Erasmus+ youth exchange “Holistic Health Empowerment.” It guides young people to track emotions, energy, gratitude, and triggers, helping them build awareness and emotional resilience.
Aims of the tool
The tool aims to encourage young people to reflect daily on their emotions, thoughts, and behaviors. It supports the development of self-awareness, gratitude, and resilience, while promoting healthy emotional habits.
Description of the tool
This self-reflection journal is a practical tool designed to help young people pause, reflect, and connect with their inner world. Through daily and weekly check-in prompts, gratitude exercises, and emotion trackers, the journal fosters self-awareness, emotional balance, and mental well-being.
Learning outcomes:
Recognize and reflect on emotions and energy levels.
Develop gratitude and positive thinking habits.
Identify personal triggers and healthier coping strategies.
Strengthen emotional resilience and mindfulness in daily life.
The journal can be used individually or in youth work contexts, supporting young people to explore themselves and nurture a balanced lifestyle.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/5095
This tool addresses
Youth Initiatives, Personal Development, Youth Participation
Behind the tool
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was published to the Toolbox by
Unique Projects (on 10 September 2025)
and last modified
1 September 2025
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