Toolbox — For Training and Youth Work
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Exercise
Breathe
Tools and Methodologies on mindfulness & nature-based activities for mental well-being
Aims of the tool
The project aimed to establish a European support network that connects youth workers and educators with shared values, tools, and goals to create a strong community of practice committed to promoting mental well-being. We wished to inspire long-term impact by motivating youth workers to integrate mental health and well-being into their regular work with young people.
Description of the tool
This booklet was created to provide innovative educational material and useful tools and methods on how to enhance the understanding of mental well-being among youth workers, through non-formal learning based on awareness and activities in nature. It includes 10 tools that can be freely modified to meet your group's needs. The style of description varies according to its creators, which can inspire you to find your own style to facilitate activities, too.
Since the field of mental health requires special care, we strongly recommend that you adapt the intensity or even the whole activity to your group while observing your team at all times. Consulting a mental health professional is also recommended in order to support the needs of your participants and create a safe space for exploration and non-formal learning.
Invest time in creating a safe space before applying the tools, so participants can take advantage of their benefits. Some tools may be triggering for some people, so informing them about potential triggers and creating a plan for what to do if this happens is essential. Permission for physical touch or proximity should be given before starting some activities.
Most activities can be implemented indoors and outdoors. It is advised to implement them in the natural environment for the added benefits on mental health. When adapted indoors, pay special attention to creating a “natural” feel in the space by adding leaves, rocks, flowers, spices, and other natural elements. Background music with sounds of nature or relaxing instruments is also recommended.
We hope you enjoy this booklet as much as we enjoyed creating it!
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/5300
This tool addresses
Personal Development
It is recommended for use in:
Youth Exchanges
European Voluntary Service
Behind the tool
The tool was created by
Hellenic Youth Participation
in the context of
The tool was developed as a part of “Breathe” project . Co-funded by the Erasmus+ Programme of the European Union.
The tool has been experimented in
Training
The tool was published to the Toolbox by
HELLENIC YOUTH PARTICIPATION HYP (on 7 December 2025)
and last modified
1 December 2025
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