Toolbox — For Training and Youth Work
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Exercise, Group Building Activity, Info session
Be Kind To Your Mind Erasmus+ Youth Exchange Handbook
This handbook includes non-formal learning tools about mindfulness, physical & mental health balance, Erasmus+, friendship, and cooperation.
Aims of the tool
This project aims to bring awareness to young people about mental health. The logic behind the project supports empowering young people to stand up and take action to protect their mental health, to practice mindfulness activities, to spread knowledge and experience to their surroundings about the importance of physical and mental balance.
Description of the tool
This handbook includes tools that can support young people in:
- Allowing young people from all backgrounds to have access to mental health knowledge and strategies to improve their mental state
- Helping young people build gratitude for what they have, and achieve what they can do better and further
- Achieving European Union mental health goals across Europe and neighbouring countries for a better society.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/3069
This tool addresses
Social Inclusion, Intercultural Learning, Personal Development, Youth Participation
It is recommended for use in:
Youth Exchanges
Behind the tool
The tool was created by
Melis Karabulut
The tool has been experimented in
Youth Exchange
The tool was published to the Toolbox by
Melis Karabulut (on 14 February 2023)
and last modified
21 November 2021
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