Toolbox — For Training and Youth Work
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Simulation Exercise
Mental Health and Emotional Resilience Worksheet
A gentle reflection tool to track mental well-being, reduce screen and social media use, strengthen emotional resilience. set intentional changes, and identify sources of support.
Aims of the tool
To support mental well-being through mindful reflection, reduce unintentional screen and social media use, and build emotional resilience with simple, practical daily habits.
Description of the tool
This worksheet is a simple and supportive tool for young people to check in with their mental health, reflect on their screen and social media use, and build emotional resilience. With easy prompts and space for weekly reflection, it helps them understand their habits, recognise what supports them, and develop healthier, more balanced routines in everyday life.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/5426
This tool is for
Young people, Youth workers
and addresses
Personal Development
It is recommended for use in:
Youth Exchanges
Materials needed:
Pen and printed version of the tool
Behind the tool
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was published to the Toolbox by
Diana Galeeva (on 29 January 2026)
and last modified
29 January 2026
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