Stress-free

Participants’ age from 18 to 22, 10 participants + 2 leaders (5 countries). Project is about stress management. We will learn ways of dealing with stressful situations and create tools to reduce the impact of stress on our well-being. We will develop meditation techniques and use art as a relaxation tool. We will try joga, role play, painting and much more to better understand which way of dealing with stress is best for us. Also we will discover stress factors and how to avoid them if it is possible, if not we will deal with them. We will go through some simulations of stressful situations. We are looking for participants who want to develop their soft skills and thrive for knowledge of any kind.