MoMint

Aims & objectives

MoMint was an 8-day training course which aimed to introduce and explore principles of “Mindfulness” and experiment with practical and fun tools and techniques that can be readily used in daily life, creative work and in the other situations and places too. Training own awareness, acceptance and sense of presence can improve the quality of our days and the things we do. We will learn how to be present and to tune and respond properly to the needs of the diverse people and situations we are working with.

Target group & international/intercultural composition of the group & team

The training was designed for youth workers & volunteers

and other people who work with people, that want to refresh their skills and attitudes to their days, to other people, to work and to the world.

We hosted 27 participants from

Czech Republic, Italy, Poland, Portugal, Romania, Latvia, Macedonia and Cyprus

Training methods used & main activities

In the 8 days together, we will be, move, play, observe, listen, share, explore, experiment, challenge ourselves, learn from within and from each other, get to know new people & ways & attitudes, and create this experience together.

We will be exploring the principles and techniques of various mindfulness-based methodologies. We will be learning by doing.

The dramaturgy of the program, the red line connecting above mentioned activities, uses a combination of meditation, body awareness, mindful movement and exploration of patterns of behaviour, thinking, feeling and action.

Outcomes of the activity

https://mindfulyouthwork.wixsite.com/mindful/tc-momint

Your tasks and responsibilities within the team

Full time trainer, responsible for mindfulness activities, group building and dynamics.

I worked on this training for 8 days as a full time trainer.