Youth Mental Health UP

"Youth Mental Health UP" is a youth exchange project aimed at raising awareness and building resilience among young people regarding mental health challenges. The project provides a safe space for participants from diverse backgrounds to explore mental health topics, share personal experiences, and learn coping strategies.

Objectives:
-- Educate participants about mental health issues, including common challenges, warning signs, and the importance of mental well-being.
-- Equip participants with practical tools and strategies to manage stress, anxiety, and other mental health challenges in their daily lives.
-- Foster a supportive community where young people feel comfortable discussing mental health, offering mutual support, and seeking help when needed.
-- Challenge stereotypes and reduce the stigma surrounding mental health by encouraging open discussions and sharing personal stories.
-- Help participants develop a better understanding of their emotions and those of others, improving communication and empathy.
-- Encourage participants to share the knowledge and skills gained with their communities, promoting mental health awareness and support beyond the project.

For partnerships: bitisi.projects@gmail.com