YOUTH IN ACTION FOR MENTAL AND PHYSICAL HEALTH

The activities requested and expected to be carried out with the appropriate participants from the country determined during the project process are as follows. In our team;
• Foods suitable for the nutrition program prepared by dietitians and Nutrition and Dietetics students, taking into account the geography of people, their opportunities and body mass indexes, will be consumed.
• Healthy meals, determined by gastronomy graduates and students, will be taught to the participants through workshops. However, an important step will be completed for the continuity of healthy nutrition.
• The foundations of a healthy and vigorous life will be laid by encouraging movement with the sports and activity programs prepared by the sports coaches according to the criteria of the participants. It is expected that individuals who are motivated by group activities will increase their interest in sports and, most importantly, a desire to continue it.
• With Psychological Counselors, personal and group therapies will be included in the transition to a healthy life, and the adaptation process will be accelerated, and the process will continue in a positive way.
• With the trainings, awareness studies, speeches about the process, seminars to be held by various experts in their fields, the question marks of the participants will be cleared and it will be understood why they should adopt a healthy life.