Stay Sane

Aim of the project:

Especially in current times the topic of mental health is crucial to be targeted.

The main aim of "Stay Sane" is to help youth workers to really stay sane, prevent occupational burnout and its effects in forms of depression or anxiety. Our aim is to show youth workers how to care about themselves, their mental health, how to prioritise their health from other tasks and how to teach it to the youth they work with.

Program
Day 0 - Arrival of the participants, Welcome introductory evening
Day 1 - Thoughts & Words
Why do we need them, how they are connected and how do they influence us?
Day 2 - Emotions
Why are they important? How to accept them?
Day 3 - How does stress influence our body and mind and How can we fight it via Mindfulness?
Day 4 - Feelings & Needs
The very core of everything we do
Day 5 - Taking what is
How to welcome challenges, enjoy the present
How can we effectively learn from each other
Day 6 - Sharing is caring
Day 7 - Connecting the dots - When it all clicks together
Day 8 - Closure
What am I taking? How can I implement it to my life?
The stage is yours
Day 9 - Departure

More info in the attached document