Search of EU partners for Ka152 - Mind & Body Balance: Promoting Mental and Physical Well-being among Young People

Email Subject : Ka152 - Mind & Body Balance

This KA152 Youth Exchange aims to support
young people aged 18–25 in improving their
mental and physical well-being by providing them
with practical coping strategies, stress-
management tools, and healthy lifestyle practices
through non-formal education methods.
Many young people, especially those with fewer
opportunities, experience stress, anxiety,
emotional pressure, and low levels of physical
activity. These challenges often remain
unaddressed due to stigma, lack of open
discussion, and limited access to supportive
educational environments. This project responds
to these needs by creating a safe, inclusive, and
intercultural space where participants can openly
explore mental health topics and learn how to
take better care of themselves.
The Youth Exchange will bring together young
people from EU countries to participate in
interactive workshops, group discussions,
outdoor and physical activities, creative sessions,
and reflection groups. The activities will focus on
stress awareness, emotional regulation,
resilience, communication, empathy, and the
development of healthy daily routines related to

Describe your project in detail.
This text will appear on your
project page.

movement, nutrition, sleep, and relaxation. Peer
learning and intercultural exchange will be
central elements of the programme.
Special attention will be given to the inclusion of
young people with fewer opportunities by
ensuring accessible activities, supportive
facilitation, and equal participation. Participants
will be actively involved in the learning process
and encouraged to share experiences, support
one another, and take initiative.
As a result of the project, participants will
strengthen their emotional resilience, improve
their self-confidence, and gain practical tools to
manage stress and maintain a healthier lifestyle.
The project will also encourage participants to
transfer their learning to their local communities
through follow-up and dissemination activities.
We are looking for partner organisations that:
● Work with young people aged 18–25
● Have experience in Erasmus+ Youth
projects
● Can send 6 participants + 1 group leader
● Support participant preparation and
follow-up
● Are motivated to actively participate in
the project