Outdoor emotions

Aims:
• to show and to have experince how emotions are important
• to show methods for evaluating emotions and feeling after activities
• to have experince outdoor activities where everyone feels differently and evaluate these differences in feelings
• to show some relaxing methods to be able to acknowledge their feelings and emotions
Methods:
• relaxation
• meditation
• nordic walking
• horse riding
• expedition in forest
• rope exercises
• yoga
• tai chi
• discussion and a lot of EVALUATION
Target group:
• trainers (especially outdoor trainers) experienced in experience based and non formal learning methods