Move to Grow: Reconnect, Recharge, Rebuild

In a world where young people are increasingly connected but often disconnected from themselves, their bodies, and others, this project aims to rebuild connections through movement, nature, and collective experiences. Many young people want to adopt a more active and balanced lifestyle but lack guidance and companions to get started.

Starting from the observation that physical and mental wellbeing is deeply linked to activity, social bonds, and a sense of belonging, this Youth Exchange brings together 25 young people (aged 18-25) and 5 group leaders from Bulgaria, Hungary, Poland, Romania, and Turkey, with special attention to those facing vulnerabilities or social isolation.

The project creates a supportive and intercultural space where participants can explore different forms of physical activity (yoga, dance, alternative team sports, nature walks), reconnect with their bodies, and discover the positive impact of movement on mental health (stress reduction, self-confidence).

Beyond physical activity, the project offers workshops on overall health: nutrition, sleep, stress management, self-care, and raises awareness about balanced screen use and the benefits of digital detox.

Participants actively co-create and lead micro-workshops, developing social, intercultural, and leadership skills.

Intercultural sharing moments and group-building activities (games, olympiads, themed evenings) foster a strong group spirit. A preparatory visit ensures inclusion and thorough preparation for all participants.

Expected impacts:

Increased self-confidence and motivation to take care of their health and wellbeing.

Improved stress and emotion management.

A broader understanding of European cultures and Erasmus+ values.

Strengthened active citizenship, autonomy, and engagement.

For organizations, the project enriches pedagogical practices related to youth wellbeing, fosters sustainable European partnerships, and integrates physical and mental health dimensions into future youth work.