Health through nutrition and sports

In particular, the intense interest in fast food foods triggered the occurrence of diseases such as OBEZİTY, which is one of the most important health problems that the WHO draws attention to. The positive effects of healthy nutrition on society have become an indisputable issue.
One of the most important factors in the formation of healthy young individuals is undoubtedly healthy, balanced and adequate nutrition. Building awareness and awareness in this area, focusing on studies related to healthy and conscious nutrition.
Healthy eating; In addition to obtaining an adequate and balanced amount of essential nutrients necessary for the proper and orderly functioning of the cells forming the human body; To protect the health, to improve the quality of life of the body in sufficient amounts and nutrients needed to be taken in an appropriate time to take is a behavior.
Healthy nutrition of young people's physical, mental and mental health to contribute to the development of protection against diseases, unshakable effects.
In this scope;
Physical mental and personality formation of young people,
To adopt a positive approach with healthy bodies
To raise awareness about healthy eating on young people
To open up a war against unhealthy nutrition,
Creating healthy food awareness
It is important that they awaken the desire for healthy cooking.
Due to the sedentary lifestyle brought by today's technology addiction, young people adopt a passive lifestyle in their rooms. This situation is far away from the society in which young people live, asocial, living in their own individual world, the wrong eating habits (fast food, etc.), negative behaviors about eating habits and individuals who are experiencing health problems.
The fact that young people do not have enough knowledge about healthy nutrition and that they do not care about them may have serious health problems in their advanced periods.
It is important to plan new approaches, awareness and activities for young people as the families are ineffective on nutrition advice.
Scientific research has shown that; The majority of the society is inadequate and unbalanced nutrition. When the reasons of unregulated nutrition are investigated, it is seen that the principles of proper nutrition are not known or ignored. For this reason, it is of utmost importance to raise awareness about nutrition education and new practices in this area to prevent unbalanced nutrition.
Young people who have health problems due to unhealthy nutrition have problems in their social lives and are exposed to social exclusion. This situation brings psychological problems for young people. The number of activities and activities related to healthy nutrition can be regulated for young people in the province we live in. The activities to be organized will provide opportunities for young people. T. C, 1 out of every 5 people in Turkey, according to Ministry of Health data, the ratio of obese and cost the economy 20 billion pounds per year. According to this data, it will emphasize the necessity of addressing nutrition problems. It will contribute to raising awareness on local and especially young people on this issue.
With our project, we aim to ensure that young people are attracted their attention on healthy nutrition and that they are affected positively in other parts of the society. Thus, it will be ensured that young people acquire healthy and conscious eating habits.