Gaia – wellness in youth work (TC)

The TC aims at exploring - through practising - the relevance for and the applicability of mindfulness and essential oils with young people.
“Paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally” is the definition of Mindfulness of Jon Kabat-Zinn. It means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. We consider this a key competence for youth workers nowadays to support the ongoing turmoil and uncertainty young people and youth workers are part of.

we will use mindfulness, body work and essential oils.
you need to have interest in using the tools and working with young people

TC will be in late spring 2019, 2 people per country, over 18