A healthy outside starts from the inside

The project will involve 50 participants aged 18-22 and will be organized in Wroclaw, Poland. Regular physical activity, care for proper nutrition, acceptance of your own body, showing the harmfulness of stimulants and the relationship between civilization diseases and an inappropriate lifestyle are problems that we would like to raise during the project and develop solutions that will allow us and other young people to instill healthy eating habits, counteract obesity and severe diseases resulting from neglect of the body and increase the frequency of physical activity. During the project, we will meet with experts: a dietitian, psychologist, doctors, and a rescue group. We will conduct culinary workshops based on the cuisine of our countries, take part in first aid exercises, experience simulations of the harmfulness of stimulants, talk about the phenomenon of body shaming, work on self-acceptance, take part in belly dance workshops and classes in the trampoline park and climbing wall. Participants will shoot advertisements promoting a healthy lifestyle and prepare local events and social campaigns encouraging reflection on the lifestyle and mental attitude towards oneself and one's body.