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Webinar "Stress Management"
E-learning
13 March 2024 | Poland
Are you interested in exploring what stress is and how your body reacts when you have to handle more than usual? Are you willing to explore more about Cognitive Triangle? Would you like to know some tips on how to reduce stress? If yes, then join the Stress Management Webinar!
Date: 13.03.2024, Time: 18:00-19:30 CET, Place: Zoom
This meeting will be all about stress management.
Are you interested in exploring what stress is and how your body reacts when you have to handle more than usual? Stress can make you feel pumped up or really down. We will talk about the signs of being stressed out. We will also discuss the stress curve and what causes stress. An important part of the talk will be about the Cognitive Triangle. This idea shows how your thoughts, feelings, and actions are linked and can affect how stressed you feel. Lastly, we will share tips on how to reduce stress.
The Stress Management Webinar is dedicated to youth workers, and other professionals working in the youth field. The webinar is part from Stop. Reflect. Do Better project that aims at learning and explore further the possibilities of finding and applying good mechanisms to take care of the mental health and general well-being of our youth workers and at building further their competencies in working with volunteers, young people, and local communities in times of constant change.
Zane Veinberga has been an Organizational Psychologist since 2009 and mostly works with people and teams connected to social projects, business projects, and education. Zane is a co-creator of a few educational games and tools in Latvia
Register here
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The webinar is organised in the frame of the "Stop. Reflect. Do Better" project by Stowarzyszenie Jeden Świat - SCI Poland, co-funded by the European Union.
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Training overview
http://trainings.salto-youth.net/12101
This activity has already happened!
This E-learning is
for up to 100 participants participants
from Erasmus+ Youth Programme countries 
, Other countries in the world , Partner Countries Neighbouring the EU
and recommended for
Youth workers, Trainers, Youth leaders, Youth project managers, Volunteering mentors
Working language(s):
English
SCI Poland (Youth NGO)
One World Association – SCI Poland combines international projects with local spirit through volunteering and has over 25 years of experience in working for human rights, social equality, peace, respect for the environment, and human solidarity. We are the Polish branch of the international non-governmental organisation Service Civil International (SCI), which turned 100 years old in 2020. With over 40 branches and more than 80 partner organisations around the world, SCI continues to grow.
Contact for questions:
natalie jivkova
E-Mail:
Phone: +359 898 609 619
Costs
Participation fee
up to 100 participants
Accommodation and food
The webinar will take place in ZOOM.
Travel reimbursement
Not applicable