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H-BASE – Healthy Boundaries and Assertiveness in Youth Work for Empowerment

Training Course

16-23 September 2026 | Varna, Bulgaria

H-Base addresses stress, emotional overload, and burnout among youth workers. As professionals, we often support others while neglecting our own wellbeing and personal limits.

The project aims to strengthen participants’ resilience, assertiveness and ability to set healthy personal and professional boundaries. It also promotes healthier and more respectful working environments in youth organisations. Through non-formal education, participants will explore stress management, active listening, emotional regulation, self-care and assertive communication. The methods will include group work, role-playing, reflection, case studies and practical exercises. As a result, youth workers will gain tools to manage pressure, communicate their needs and prevent burnout. They will later transfer these methods to their organisations and local communities.

Available downloads:

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Training overview

http://trainings.salto-youth.net/15210

This Training Course is

for 31 participants

from Bulgaria, Germany, Greece, Hungary, Italy, Lithuania, Portugal, Republic of North Macedonia, Romania, Spain

and recommended for

Youth workers, Trainers, Youth leaders

Accessibility info:

This activity and venue place are accessible to people with disabilities.

Working language(s):

English

Organiser:

Loesje Bulgaria (Others)

Youth Work

Contact for questions:

Aleksandra Lyutskanova

E-Mail:

Phone: +359896473079

Costs

Participation fee

No

Accommodation and food

Covered by the Erasmus+ Programme

Travel reimbursement

According to the Erasmus+ Distance Calculator

Participants are entitled to receive a Youthpass certificate from the organiser, for recognition of their competence development during the activity. Read more about Youthpass:

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