“FIT to BOUNCE BACK”

This training course focuses on developing mental fitness and resilience in youth work through a holistic blend of body-based techniques, emotional regulation tools, and non-formal education (NFE) practices. It offers youth workers a space to reflect, recharge, and learn how to empower young people to cope with the challenges of modern life. Participants will explore the current realities of mental health education across participating countries and examine how youth work and NFE principles can promote positive mental health. Through interactive methods, the course delves into the roots of stress, its psychological and physical manifestations—including the GAS model—and practical responses to stress. Throughout the training, participants will experience and practice a variety of stress regulation techniques, from conscious breathing and body awareness exercises to emotional regulation tools and social-emotional learning (SEL) strategies. These methods are designed to help youth workers support both their own well-being and that of the young people they engage with A significant focus is placed on applying what is learned: participants will work in small teams to co-create concrete SEL-based workshops and mental fitness activities. These can be later implemented in residential or virtual settings, ensuring real-world application.

The training is rooted in Youth Goal 5: Mental Health and Wellbeing, and contributes to:

1. Providing all professionals working with young people as well as family and friends with quality mental health first aid training

2. Focus on prevention measures that ensure young people are equipped with the knowledge and the skills required for better mental wellbeing