First Things First - from a mental health perspective

Learn to value and support the physical, mental and emotional health of yourself and those around you by applying emotional-cognitive skills, appropriate communication methods and methods to support understanding and maintaining motivation of emotions. As a result of the training, the participant has the competence to apply basic self-help techniques to support his or her mental health and to provide initial support and information to those in need with mental health concerns.

After the training participants:

• recognize behaviors and important risk factors indicative of some mental health problems;
• use some mental health self-help techniques;
• are able to use the basic steps of the mental health first aid action plan to first support the person in case of mental health problems;
• are able to notice the stigma and understand its impact on the person with mental health problems.

APPLICATION FORM