ESC Training for Mentors from the Baltic States on Strengthening Volunteers’ Mental and Emotional Well-being

Mentoring plays a crucial role in ensuring meaningful and high-quality ESC volunteering experiences. Mentors are often the first line of support for volunteers facing emotional and psychological challenges. Therefore, it is essential to strengthen mentors’ competences in understanding and supporting volunteers’ mental and emotional well-being.

This training aims to provide a safe learning space to explore mental health topics in the context of volunteering, develop practical support skills, and exchange experiences with peers from different countries.

Objectives

• To deepen understanding of mental and emotional well-being in mentoring practice
• To strengthen mentors’ competences in supporting volunteers’ psycho-emotional health
• To explore the role and responsibilities of mentors in fostering well-being in ESC projects
• To introduce practical methods and tools for providing emotional support
• To explore approaches for creating a supportive and safe environment for volunteers

Methods and methodology

The training is based on non-formal education methods and experiential learning. It combines theory, reflection, and practical skill-building.

Day 1: Group building & basics of mental health in volunteering
Day 2: Understanding stress and coping mechanisms
Day 3: Supporting volunteers in distress & mentor self-care
Day 4: Practical tools, reflection, and evaluation

Sessions will cover topics such as:

• Mental health and well-being in youth work
• Challenges faced by young volunteers (including Gen Z perspectives)
• The role of a mentor in supporting well-being
• Supportive communication and psychological first aid
• Coping strategies and emotional resilience
• Mapping inner experiences and available support systems

This study visit is designed for:

Mentors working with volunteers within ESC projects

Participants able to work in English