European Training Calendar
All new training offers in your inbox: Be the first to know about new training offers with our e-mail notifications.
Emotional Self-Care webinar
E-learning
11 April 2024 | Zoom, Poland
Have you ever found yourself replaying a situation in your mind, wishing you had acted smarter or kinder? Have you ever set out to study, work, or do something healthy, only to find yourself not executing the way you knew you could?
What's wrong with you? - Nothing is wrong with you! You are neither stupid, nor vicious, nor lazy. You simply lack the right tools and skills to release your emotional tension effectively.
When life throws challenges our way, we instinctively produce tension. How we address that tension makes all the difference between acting:
- foolishly or smart
- rude or kind
- between self-sabotaging or giving our best
- and between stress that harms our health or… well, feeling great!
Join our Emotional Self-Care webinar and discover a simple, yet powerful emotional self-care technique. Uncover and harness your natural ability to release the emotional tension that prevents you from feeling great, and to be who you want and who you know you can!
Date: 11.04.2024, Time: 18:00-19:30 CEST, Place: Zoom
The Emotional Self-Care Webinar is dedicated to youth workers, and other professionals working in the youth field. The webinar is part from Stop. Reflect. Do Better project that aims at learning and exploring further the possibilities of finding and applying good mechanisms to take care of the mental health and general well-being of our youth workers and at building further their competencies in working with volunteers, young people, and local communities in times of constant change.
Eliza Pankova specialises in empowering individuals to prioritise their emotional well-being. With eight years of dedicated experience, she leads transformative training courses, hosts interactive live and online group sessions, and provides personalised mentorship. Eliza equips clients with proven strategies for managing their emotions effectively, enabling them to lead happier and more fulfilling lives.
Register HERE
- - -
The webinar is organised in the frame of the "Stop. Reflect. Do Better" project by Stowarzyszenie Jeden Świat - SCI Poland, co-funded by the European Union.
Disclaimer!
Information about training activities reaches SALTO from the most different directions. SALTO cannot be held responsible for incorrect information or changes in the training activities. However, please inform SALTO, whenever you should come upon incorrect data in the European Training Calender. Always contact the organisers of the training activities themselves for the latest information.
Training overview
http://trainings.salto-youth.net/12213
This activity has already happened!
This E-learning is
for up to 100 participants participants
from Erasmus+ Youth Programme countries 
, Other countries in the world , Partner Countries Neighbouring the EU
and recommended for
Youth workers, Trainers, Youth leaders, Youth project managers, Volunteering mentors
Working language(s):
English
SCI Poland (Youth NGO)
Stowarzyszenie Jeden Świat - SCI Poland combines international projects with local spirit through volunteering and has 30 years of experience in working for peace, human rights, social equality, respect for the environment, and human solidarity. We are the Polish branch of the over 100-year-old global peace movement Service Civil International (SCI).
Contact for questions:
natalie jivkova
E-Mail:
Phone: +48 8484336
Costs
Participation fee
There is NO participation fee for the webinar.
Accommodation and food
The webinar will take place in ZOOM.
Travel reimbursement
Not applicable