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16 March - 20 April 2021 | Online, Bulgaria

Online training course on Body awareness, Storytelling and Public Speaking that will support you to express your thoughts and emotions freely and shamelessly with the world. With this course you gain skills that will improve your career and private life.

Dear hungry for learning and growth people,

Association "ALTER Network" goes online with our first online training course for youth and social workers. The topic: BODY AWARENESS, PUBLIC SPEAKING & STORYTELLING. We will learn together and practice:

  •  how to express ourselves freely and shamelessly;
  •  how to let go of fear when speaking in front of an audience;
  •  how to tell a compelling story that the others actually want to hear :)
  •  how to implement those new skills into our work with others for the better communication!

As actors and trainers, we (Joanna and Ivo) work all the time with our bodies. We move, we speak, we feel and express. We know how important is in our work to be aware of the body, of the emotions that are living inside of it. After years of practice, we now know that movement and body awareness are important as a bridge when it comes to working with young people, especially people from a vulnerable background. In this course, we will speak the language of emotions (energy in motion).

This course will improve your communication skills, you will learn how to centre and ground your body and to support the others to do the same, how to be aware of your emotions and be more confident when it comes to performing and speaking. Most of all this course is to connect with yourself - with your body, voice and personal story!

We will meet every Tuesday (16, 23, 30 March & 06, 13, 20 April) between 18:30 and 20:00 CET in a comfortable ZOOM room and we will mainly do exercises and games. You will have the opportunity to practice (learning by doing) and to meet people from all over the world who have something to share and express. 

The price of the course is 60 EUR for the 6 sessions. We keep it as low as possible (basically to cover our expenses), so that everybody can join and learn together. After you submit your application, we will send you an email with confirmation and practical information.

More information in our Info Letter here: https://drive.google.com/file/d/1euiHEHpn-4iVh2BWm-inn8eCJ-azUqqB/view?usp=sharing

Can't wait to meet you in this journey! 

Golden Energy, Joanna, Ivo & ALTER Network's team <3





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Applications are closed

The application deadline was 11 March 2021.

Date of selection: 12 March 2021

Training overview


This E-learning is

for 20 participants

from Erasmus+: Youth in Action Programme countries , Other countries in the world , Partner Countries Neighbouring the EU

and recommended for

Youth workers, Trainers, Youth leaders, Youth project managers, Volunteering mentors, Youth coaches, Youth researchers, young people form Europe

Accessibility info:

This activity and venue place are accessible to people with disabilities.

Working language(s):



Association ALTER Network (Youth NGO)

Association "ALTER Network" is Bulgarian non-governmental organization, registered in Bulgaria wtih UIC 206307717. Our mission is to create learning opportunities for young people by implementing theatre - based methodologies. We are doing this because we believe that education and creative expression are the fundaments for a world where each human being has the right and the ability to express themselves freely and shamelessly. The main methods that we use: Theatre of the Oppressed, Clowning, Improv, non-violent communication.

Contact for questions:

Joanna Nikolova



Phone: +359890521282


Participation fee

60 EUR for 6 meetings (each meeting is 1.5 hours)

Accommodation and food


Travel reimbursement

None. The training is online. 

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