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BETTER MINDS Egypt | Understanding Mental Health and Well-Being

E-learning

9-12 February 2026 | Alexandria , Egypt

Over the 4-day training program, We will focus on the importance of mental health for young people who travel, volunteer or work with people from different cultures.

General Activity Description

Have you spent enough quality time with your loved ones lately? Have you had a good time with your friends recently? Are you getting enough sleep and eating well? Do you have time to do sports? Have you done anything recently that will contribute to people you don't know? If your answer is “yes” to all these questions, you are one of the few who have indeed managed to balance their lives.

We focus on very important mental health for young people who travel, volunteer or work with people from different cultures. The training is practical – we do role plays, teamwork, small games and reflection. At the end, every participant will do two short practice sessions to show what they learn.

NB: If you are intersted to attend the physical training version that will happen in Alexandria Egypt at the same time, please mention that in the application form.

Goals & Objectives

  • Take a step back to assess your situation. Know who you are, and what your values are.
  • know how to set  priorities and create boundaries.
  • understand how to create daily routines including hobbies, work, relationships and health.
  • Learn more about relaxation techniques
  • Learn to say NO.
  • Manage overthinking and how to deal with it.
  • Learn to manage stress and time effectively.
  • understand how to take action and work on things meaningful to you.
  • Find out what makes you happy and set goals.

 

 

Disclaimer!

Information about training activities reaches SALTO from the most different directions. SALTO cannot be held responsible for incorrect information or changes in the training activities. However, please inform SALTO, whenever you should come upon incorrect data in the European Training Calender. Always contact the organisers of the training activities themselves for the latest information.

Your kind of training?

Apply now! Application deadline (24h UTC): 20 January 2026 Date of selection: 21 January 2026

Training overview

http://trainings.salto-youth.net/14284

This E-learning is

for 15 participants

from Erasmus+ Youth Programme countries , Other countries in the world , Partner Countries Neighbouring the EU

and recommended for

Youth workers, Trainers, Youth leaders, Youth project managers, Youth policy makers, Volunteering mentors, Youth coaches, Youth researchers

Accessibility info:

This activity and venue place are accessible to people with disabilities.

Working language(s):

English

Organiser:

Mai Elsaid (Youth NGO)

IRIS Egypt empowers youth to explore new possibilities for personal development. We are engaged in youth exchange, education, cultural and social training, SDGs and development work. It aims to create an atmosphere that encourages young people to leverage the power of their thoughts and the energy of their motivations to make their dreams a reality. We spared no effort in gathering every piece of information that can be useful to you when visiting this lovely country.

Contact for questions:

Mai Elnabawy

E-Mail:

Phone: +201015621659

Costs

Participation fee

No fees for the e-learning 

Accommodation and food

Digital learning

Travel reimbursement

Digital learning

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