Toolbox — For Training and Youth Work
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Exercise
"Breaking the Cycle" reflection booklet
We find that awareness and reflection are very important in the healing process, so we compiled this booklet to assist the learning and exploration of one's inner world, values, and patterns, that define or affect our lives.
Aims of the tool
- to cultivate curiosity and the desire to know oneself better;
- to assist young people in raising awareness about their needs;
- to help build deeper connections;
Description of the tool
This booklet contains questions (or some variation of it) that we usually use during our training courses about mental health and well-being. It helps people start from the basics and better understand their roots, and their deeper and often hidden needs, to discover what values they truly live by and hopefully become more aware of where lies the causes of the struggles they’re facing.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/4528
This tool addresses
Personal Development
It is recommended for use in:
Training and Networking
Materials needed:
Paper (or notebook) and pen
Behind the tool
The tool was created by
Generation Echo
in the context of
Breaking the Cycle
The tool was published to the Toolbox by
Laura Babaityte (on 4 November 2024)
and last modified
29 October 2024
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