Toolbox — For Training and Youth Work
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Exercise, Manual, Report
Pocket Guide on Life Balance and Mental Health - How are you really?
The Pocket Guide contains tips, tools and practical strategies on Life Balance, Stress, Time Management, Setting Boundaries, Mindfulness, Emotional Intelligence, etc. that youth workers can easily integrate into their day-to-day work with young people.
Aims of the tool
To increase the quality of youth work by providing tips, tools and practical strategies on Life Balance and Mental Health to youth workers so they use that knowledge in their daily work with young people
Description of the tool
This Pocket Guide is the tangible outcome of the "How Are You, Really?" project (2022-1-AT01-KA153-YOU-000064601), co-funded by the European Union through the Erasmus+ programme.
The project was actively undertaken from 2022 to 2023, led by Arbeitskreis Noah. Verein für Sozialpädagogik und Jugendtherapie (Austria) https://noah.at/, in collaboration with partner organisations from France, Hungary, Russia, Turkey, and Ukraine.
The Pocket Guide contains comprehensive tips, tools and practical strategies on Life Balance, Stress, Time Management, Setting Boundaries, Mindfulness, Emotional Intelligence and other methods that youth workers can seamlessly integrate into their day-to-day work with young people.
Our partner consortium envisions this Pocket Guide as a wellspring of inspiration, intended to enhance the quality of youth work across Europe and beyond.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/3872
This tool is for
Youth workers, youth leaders, educators, young people
and addresses
Personal Development, Peer education
It is recommended for use in:
Training and Networking
Behind the tool
The tool was created by
Participants from Austria (Arbeitskreis Noah), France (RPJA), Hungary (Tegyünk Együtt az Ifjúságért Alapítvány), Russia (Academy of Innovation) Turkey (Samsun Üniversitesi Genç Gelişim Öğrenci Topluluğu), Ukraine (Vzayemopomich)
in the context of
"How Are You, Really?" project (2022-1-AT01-KA153-YOU-000064601)
The tool has been experimented in
Training Course
The tool was published to the Toolbox by
Vitalii Volodchenko (on 5 January 2024)
and last modified
7 November 2023
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