Toolbox — For Training and Youth Work
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Manual
Self-Care for You(th) - methods and practices for stress-management and self-care
A collection of methods and practices for stress-managmenet and self care for youth workers and young people
Aims of the tool
- to provide the basic information regarding the nature of stress
-Provide educators and young people with the stress-management tools for personal everyday use
-Learn how mindfulness can contribute to eliminating stress
-provide the readers with some tools for time-management
- to give information about emotional intelligence
- Share good practices in stress management in education and youth work.
Description of the tool
This publication is a collection of methods and practices for stress-managmenet and self care for youth workers and young people.
It contains some theoretical information related to the nature of stress as well as the domains which can help in addressing stress on a daily basis such as: mindfulness, time-management, emotional intelligence, creative tools etc.
Besides that, this publication can serve as a toolbox for those who would like to focus on self-care in their lives and address the issue of stress one way or another.
The last but not least, it contains some of the practices which educators and youth workers can use in order to address the issue of stress with young people.
Available downloads:
Disclaimer
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
Tool overview
http://toolbox.salto-youth.net/2962
This tool is for
Educators Youth Workers Teachers Young People
and addresses
Personal Development
It is recommended for use in:
Training and Networking
Behind the tool
The tool was created by
Fundacja Młodzi dla Europy
in the context of
Training Course
The tool has been experimented in
Training 'Self-Care for You(th)'
The tool was published to the Toolbox by
Vera Goriunova (on 3 January 2022)
and last modified
3 January 2021
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