Toolbox — For Training and Youth Work
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Exercise
A mindfulness toolkit with some self-practice exercises.
A mindfulness toolkit for those who want to practice mindfulness but don't know where to start, with some self-practice exercises to enjoy the little moments.
3 simple mindfulness techniques to start practicing mindfulness.
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
http://toolbox.salto-youth.net/3232
This tool addresses
Social Inclusion, Personal Development, Youth Participation
It is recommended for use in:
Youth Exchanges
Materials needed:
Willingness.
Duration:
Each exercise may take several minutes.
The tool was created by
Unknown.
(If you can claim authorship of this tool, please contact !)
The tool was created in the context of
“The Safe and Mindful Movement of Young Refugees and Migrants into Youth Groups.”
The tool was published to the Toolbox by
Magdalena Nowak (on 22 September 2022)
and last modified
23 April 2022
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