Toolbox — For Training and Youth Work
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Exercise, Energiser, Group Building Activity
This booklet was created as a tool for youth workers who want to promote healthy lifestyle in their projects. The tool offers energizers consisted of work-out methods, yoga and meditation, and has healthy food recipes.
Promoting healthy lifestyle among youngsters through non formal learning methods.
This Booklet was created on the YE "Live long and prosper" in Bansko Czech Republic in December 2015 as one of the outcomes of the project. The booklet offers healthy recipes that you can use for a cooking workshop in your projects, then it has energizers made from some basic exercises and sessions for yoga and meditation. At the end we offer tips on how to reduce the pollution of our environment and live a healthier life.
SALTO cannot be held responsible for the inappropriate use of these training tools. Always adapt training tools to your aims, context, target group and to your own skills! These tools have been used in a variety of formats and situations. Please notify SALTO should you know about the origin of or copyright on this tool.
http://toolbox.salto-youth.net/1851
This tool is for
Any group of people interested in healthy lifestyle.
and addresses
Group Dynamics, Environment
It is recommended for use in:
Youth Exchanges
The tool was created by
The participants of YE LIVE LONG AND PROSPER - Blansko CZ December 2015
in the context of
Outcome of a youth exchange
The tool has been experimented in
Youth Exchange
The tool was published to the Toolbox by
Katerina Popovska (on 19 July 2016)
and last modified
26 May 2016
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