Yoga as a tool for mental health

IF YOU WANT TO BE PARTNER OF THIS SMART PROJECT, FILL PIF WITH YOUR EXCELLENT INFORMATION.
This is 2 flow project, 1 TC and 1 YE.

Problem: Increasing mental health problem among young people, parallel to this, dulling of communication skills of young people, loneliness and depressive mood.

The general purpose of the first mobility in this context is to teach youth workers how to use yoga to protect the mental health of young people. Special targets are;
- To raise awareness among youth workers about the role of yoga in providing personal development,
- To create a 3-month work plan to protect mental health with yoga,
- To develop the youth workers the ability to use the 8 basic steps of yoga to improve mental health.
- To inform the participants about mental disorders such as anxiety, depression, substance abuse, and sleep disorders.

The general purpose of the second mobility is; To increase the competence of young people to protect their mental health with yoga, the specific goals are as follows:
- To raise awareness among young people about the importance of yoga in protecting mental health,
-To teach practically the role of yoga in providing inner peace for young people,
-Giving young people positive awareness that supports their personal development.

Participants: 5 pax from each partner for exchange, 3 pax from each partner for TC.