Mental Health Matter

Mental health includes our emotional, psychological, and social well-being. Quarantine was a big psychological challenge for most of us, so let's rebalance.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

We will ignore emails which don't include three questions - answers from the end of the description.
MUTUAL PARTNERSHIP would be appreciated.

Finally, recent events have had a significant impact on individuals ’mental health. During the pandemic, a large number of people lost their jobs, were locked up at home and had restricted rights. The Lithuanian Department of Mental Health states that in 2020, the level of stress experienced by people doubled.
Mental health this topic is extremely important for every person. People with mental health problems cannot live a full life, it is difficult for them to realize their full potential, they cannot cope with stress, they cannot work productively and live meaningfully. This is especially important among young people who are still on the path to self-search, have less knowledge and self-awareness. Also, they have more influence from social media.

Project's objectives:
1. To learn about and analyse core reasons worsening our mental health and causing mental health problems;
2. To discuss the effects and role of pandemics in situation of our mental health, how it affected each of us and that solutions could be applied;
3. To think out ways, tools and recommendations which would help to improve mental health of society, promote seeking for help and destroying stigmatizing stereotypes for 40 participants and their local communities;

Each partner will select 7 young participants (plus 1 group leader) aged 15 – 29 years (no age limit for group leader). At least 2 young participants will be facing fewer opportunities (economic, social, geographical obstacles or other).
Exchange will be prepared, implemented, disseminated and the programme of exchange will be facilitated together with young participants, so please keep in mind that full involvement of participants will be expected.

Dates of the project: 2nd - 11th of March, 2023 (+1 travel day).
Project will take place in Kaunas, Lithuania

Exchange programme will include (in addition to typical youth exchange activities):
* deep breathing session
* yoga session
* dance therapy
* meditation workshop
* consultation with psychologist
* analysing daily rutines to reduce stress
* stress management workshop
* analysing influence of social media and networks for our mental well-being
* individual work on emotions and feelings
* Forum theatre

If you would be interested to join, please send us email to with your PIF and answer couple questions:
1. What are your dissemination channels?
2. What are your organisation's needs in relation to project's topic.
3. Priority in partner selection will be given for the ones with mutual partnership proposal.
Looking forward to our collaboration!

This project has been viewed 201 times.
We're looking for:
3 more partners
from Austria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Hungary, Italy, Netherlands, Poland, Croatia, Malta, Slovak Republic
Deadline for this partner request:

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Project overview

Mental Health Matter is a project by
Unique Projects
taking place
from 2023-03-02 till 2023-03-11
This project relates to:
Youth Exchanges
and is focusing on:
  • Dance
  • Health
  • Non-formal learning
This project can include young people with fewer opportunities like
  • Social obstacles
  • Economic obstacles
  • Cultural differences
  • Health problems
  • Geographical obstacles

Short URL to this project:

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