Breathe, Reflect, Thrive - Youth Workers stress management Zen-kit

"Breathe, Reflect, Thrive - Youth Workers stress management Zen-kit" is an international Training course with partners from 9 countries: Germany, Portugal, Italy, Hungary, Latvia, Moldova, Ukraine, Georgia and Armenia . The period of 7 days of activities, as well as one day for traveling before and one after, between 2nd of to 10th November 2024, 9 days in total. The location of the activities is Aparan, Armenia. At the activities there will be present a group of 26 participants, who are Youth workers, young leaders and educators. 

The primary goal of this course is to empower educational professionals with a robust toolkit of stress reduction and well-being methods. These methods encompass a range of practices, including meditation, mindfulness, breathing exercises, body work, creative art-therapy techniques, and self-reflection tools. 

The objectives of this training course are as follows: 

- To empower participating youth workers, young leaders and educators by developing specific competences of stress management in their work with young people 

- To practice and learn various self-care techniques to support physical, mental and emotional well-being of participats which they can further implement in their workplaces with their target groups 

- To equip youth workers, young leaders and educators with a comprehensive toolkit of stress reduction and well-being methods 

- To form a network among like-minded organizations and develop follow-up projects on the similar topics 

Information package can be found here:

https://sites.google.com/view/breathereflectthrive/home?authuser=0